Home » Strength Training: Types & Principles, Benefits & Concerns. Edited by James T. Kai by James T. Kai
Strength Training: Types & Principles, Benefits & Concerns. Edited James T. Kai by James T. Kai

Strength Training: Types & Principles, Benefits & Concerns. Edited

James T. Kai by James T. Kai

Published April 27th 2010
ISBN : 9781608762217
Hardcover
253 pages
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 About the Book 

Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. This important book gathers the latest research from around the globe in the study of strength training.